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Emmani Nadirah
Coach | ISSA CPT
Asked a question last year

Does anyone have advice for someone teaching their first weight training class? I usually do body weights or resistance bands for teaching online.

Where am I?

In Salut Squad you can ask and answer questions and share your experience with others!

Jesus Medina Martinez
Fitness and Nutrition Coach

Hey Emmani, 

I would suggest for a first class do the fundamentals, explain what is the target, equipment needed or optional. If you are going to target muscle groups per day schedule ahead, have a plan ahead of time, explain that to your audience so they know what to expect and GO FOR IT!

I hope this can help you.😃