Hey Squad! Just introducing myself. I’m Janice. I’m a yoga instructor and respiratory therapist.

I launched into the virtual yoga world because of COVID. I had to give up teaching in the studio because I also work in critical care and COVID took over so I couldn’t commit to a teaching schedule.

So I did my own thing! I launched Flow and Go Yoga - a monthly yoga subscription for busy people. All sessions are live, online sessions of 20 minutes and there’s 40+ sessions offered each month.

I’m excited to learn from everyone here and happy to answer whatever I can from my own experience.

What’s your favourite part of teaching online?
Namaste