I teach a Soul Sunday virtual flow at 9:30am PST that is donation based, so if you want some good flow, love for you to join and always open for feedback!
Hit me up for any of your classes and any other tips you may have! thanks all - mahalo :)
Co-Founder at The Kula Project, a studio in Mystic CT. Virtual class trainer at jungalowyoga. Ex-athlete turned yogi and barre fan to save my joints. Love yoga classes to amazing music, plants, sweating it out with positive people and aloha vibes.
Favorite mantra: work the body, calm the mind
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