Mark Longstaff (mark

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I am 55 years old recently became a Certified Personal Trainer and Human Movement Specialist. We offer 1 on 1:personal training , small group training , virtual online training and help others in improving overall healthy lifestyles.

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Posted last year

An UPLIFTING quote for those starting to transform their lives into a healthier and stronger self..

“God arms me with strength, and he makes my way perfect.”
‭‭Psalms‬ ‭18:32‬ ‭NLT‬‬

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Mark Longstaff 21 CPT/HMS

Do you have questions for Mark Longstaff?

Mark Longstaff
21
CPT/HMS