Tasha Cordner 14 Personal Trainer & Health and Wellness Coach
ACE Certified Personal Trainer, who is passionate about helping people change their lives in the simplest and most realistic way possible. I am here to offer motivational guidance and providing knowledge to diverse clients to successfully achieve health & wellness goals and to feel all around physically and mentally strong; to be empowered.
I am results oriented, who strongly believes functional movement is essential for every person regardless of size, age or fitness history; and is what will lay a strong foundation. I specialize in along with enjoy making specialized programs for my clients to achieve their goals; These goals can be weight loss, improving general strength and conditioning, maximize performance, improve endurance , and targeted fitness training or just increase overall wellbeing.
For me there was never a time in my life I just realized personal training, health & wellness and nutrition was what I wanted to do; it is a huge part in who I am. To get to the point in my life where I wanted to purse it was the point in which I had found myself and discovered who I was.